Nutrient Comparison: Dried Beechnuts VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Navy Beans:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Navy Beans:
- 7 ounces of Dried Beechnuts have 7.6 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 147 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Navy Beans contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 33.3 times more Fat, 33.6 times more Saturated Fat, 3.2 times more Omega 3 and 54.9 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6