Nutrient Comparison: Dried Beechnuts VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Green Cauliflower:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 4.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Green Cauliflower:
- 14 ounces of Dried Beechnuts have 16.8 times more Copper, 3.4 times more Iron, 5.5 times more Manganese, 3.7 times more Potassium and 1.7 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 32 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18 times more Energy, 161.3 times more Fat, 133 times more Saturated Fat, 15.9 times more Omega 3, 613 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6