Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Green Cauliflower
Weight per 300 calories
Dried Beechnuts
52g
Cooked Green Cauliflower
938g
Dried Beechnuts have 18 times more energy per 100g than Cooked Green Cauliflower. It has very high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Green Cauliflower?
Dried Beechnuts VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3, 13.3 times more Vitamin B5, 5.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 84.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain 576 times more Calcium, 5.3 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 4.9 times more Potassium, 10.9 times more Sodium, 31.5 times more Zinc and 244 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Green Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9 times more Fat, 7.4 times more Saturated Fat and 34.1 times more Omega 6 than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 3.4 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Green Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6