Nutrient Comparison: Dried Beechnuts VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Celery:
- 14 ounces of Dried Beechnuts have 13.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Celery:
- 14 ounces of Dried Beechnuts have 18.6 times more Copper, 5.9 times more Iron, 12.7 times more Manganese, 3.6 times more Potassium and 2.6 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 42 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 32 times more Energy, 312.5 times more Fat, 143 times more Saturated Fat, more Omega 3, 245.2 times more Omega 6, 8.4 times more Carbohydrate and 7.5 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein