Nutrient Comparison: Dried Beechnuts VS Boiled Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Celery:
- 1 pound of Dried Beechnuts has 13.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Celery:
- 1 pound of Dried Beechnuts has 18.6 times more Copper, 5.9 times more Iron, 12.7 times more Manganese, 3.6 times more Potassium and 2.6 times more Zinc than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 42 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 32 times more Energy, 312.5 times more Fat, 143 times more Saturated Fat, more Omega 3, 245.2 times more Omega 6, 8.4 times more Carbohydrate and 7.5 times more Protein than Boiled Celery.
- 1 pound of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein