Nutrient Comparison: Dried Beechnuts VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Dried Beechnuts have 2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 111 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.5 times more Potassium and 17.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.6 times more Energy, 3.8 times more Fat, more Omega 3 and 43.8 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Saturated Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3