Comparing Nutrients in 100 calories Dried BeechnutsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Dried Beechnuts
17.4g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Dried Beechnuts have 2.6 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cocoa, dry powder, unsweetened, processed with alkali
Dried Beechnuts VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.2 times more Vitamin B2 and 7.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 290.6 times more Calcium, 14.1 times more Copper, 16.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 6.5 times more Potassium and 46.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.5 times more Fat, more Omega 3 and 16.7 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.6 times more Saturated Fat, 4.6 times more Carbohydrate and 7.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6