Nutrient Comparison: Dried Beechnuts VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B1, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Dried Beechnuts have 2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 111 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.5 times more Potassium and 17.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Energy, 3.8 times more Fat, more Omega 3 and 43.8 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Saturated Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3