Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Dried Beechnuts have 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Dried Beechnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Dried Beechnuts have 20.3 times more Copper, 9.1 times more Iron, 20 times more Manganese and 7.7 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain more Magnesium, more Phosphorus, 5.4 times more Sodium and 12.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.6 times more Energy, 41 times more Fat, 23.3 times more Saturated Fat, 94.4 times more Omega 3, 38.1 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3