Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Dried Beechnuts has 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Dried Beechnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Dried Beechnuts has 20.3 times more Copper, 9.1 times more Iron, 20 times more Manganese and 7.7 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains more Magnesium, more Phosphorus, 5.4 times more Sodium and 12.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.6 times more Energy, 41 times more Fat, 23.3 times more Saturated Fat, 94.4 times more Omega 3, 38.1 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3