Nutrient Comparison: Dried Beechnuts VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Sweet Corn:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B5, 12.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Sweet Corn:
- 14 ounces of Dried Beechnuts have 12.4 times more Copper, 4.7 times more Iron, 8.3 times more Manganese, 3.8 times more Potassium and 2.5 times more Sodium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.7 times more Energy, 42.4 times more Fat, 31.4 times more Saturated Fat, 106.3 times more Omega 3, 33.9 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than White Sweet Corn.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3