Comparing Nutrients in 100 calories Dried BeechnutsVS White Sweet Corn
Weight per 100 calories
Dried Beechnuts
17.4g
White Sweet Corn
116g
Dried Beechnuts have 6.7 times more energy per 100g than White Sweet Corn. It has very high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Sweet Corn?
Dried Beechnuts VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Sweet Corn?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Sweet Corn:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B6 than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 4.4 times more Vitamin B1, 13 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and White Sweet Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs White Sweet Corn:
100 calories of Dried Beechnuts have 1.9 times more Copper and 1.2 times more Manganese than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 8.4 times more Zinc and 77.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.3 times more Fat, 4.7 times more Saturated Fat, 15.9 times more Omega 3 and 5.1 times more Omega 6 than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 3.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Sweet Corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of White Sweet Corn provide inadequate amounts of Omega 3