Nutrient Comparison: Dried Beechnuts VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Young Cowpeas :
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Young Cowpeas :
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 1.5 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 26 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Young Cowpeas contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.1 times more Energy, 71.4 times more Fat, 30.9 times more Saturated Fat, 13.9 times more Omega 3, 109.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6