Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Young Cowpeas
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Young Cowpeas
360g
Dried Beechnuts have 4.1 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Young Cowpeas ?
Dried Beechnuts VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Young Cowpeas :
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Young Cowpeas :
500 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Copper, 4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.8 times more Potassium and 18.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 17.2 times more Fat, 7.5 times more Saturated Fat, 3.4 times more Omega 3 and 26.4 times more Omega 6 than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6