Nutrient Comparison: Dried Beechnuts VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Young Cowpeas :
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 1.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per one pound.
- Both Dried Beechnuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Young Cowpeas :
- 1 pound of Dried Beechnuts has 3.3 times more Copper, 1.5 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 26 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Young Cowpeas contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.1 times more Energy, 71.4 times more Fat, 30.9 times more Saturated Fat, 13.9 times more Omega 3, 109.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 1.4 times more Protein than Dried Beechnuts.
- 1 pound of Frozen Young Cowpeas provide inadequate amounts of Omega 6