Nutrient Comparison: Dried Beechnuts VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Leeks:
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Leeks have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Leeks:
- 14 ounces of Dried Beechnuts have 5.6 times more Copper, 2.8 times more Manganese, 5.7 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 59 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Leeks contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.4 times more Energy, 166.7 times more Fat, 143 times more Saturated Fat, 17.2 times more Omega 3, 274.5 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Leeks.
- 14 ounces of Leeks provide inadequate amounts of Omega 6