Nutrient Comparison: Dried Beechnuts VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Leeks:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Leeks.
- While 100 g of Raw Leeks contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Leeks have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Leeks:
- 100 grams of Dried Beechnuts have 5.6 times more Copper, 2.8 times more Manganese, 5.7 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 59 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Leeks contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.4 times more Energy, 166.7 times more Fat, 143 times more Saturated Fat, 17.2 times more Omega 3, 274.5 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Leeks.
- 100 grams of Leeks provide inadequate amounts of Omega 6