Comparing Nutrients in 100 calories Dried BeechnutsVS Leeks
Weight per 100 calories
Dried Beechnuts
17.4g
Leeks
164g
Dried Beechnuts have 9.4 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Leeks?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Leeks?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Leeks:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than Leeks.
While 100 kcal of Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Leeks have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Leeks:
100 kcal of Raw Leeks contain 557.1 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.7 times more Potassium, 5 times more Sodium and 118.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.7 times more Fat, 15.1 times more Saturated Fat, 1.8 times more Omega 3 and 29.1 times more Omega 6 than Leeks.
While 100 kcal of Raw Leeks contain 4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Leeks provide inadequate amounts of Omega 6