Nutrient Comparison: Dried Beechnuts VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Red Lentils:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Red Lentils:
- 14 ounces of Dried Beechnuts have 1.5 times more Potassium and 5.4 times more Sodium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 48 times more Calcium, 1.9 times more Copper, 3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 10 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 23 times more Fat, 15.1 times more Saturated Fat, 6.8 times more Omega 3 and 20.8 times more Omega 6 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.9 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.