Comparing Nutrients in 300 calories Dried BeechnutsVS Red Lentils
Weight per 300 calories
Dried Beechnuts
52g
Red Lentils
83.8g
Dried Beechnuts have 1.6 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Lentils?
Dried Beechnuts VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Lentils?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red Lentils:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin C than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Red Lentils provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red Lentils:
300 kcal of Raw Pink Or Red Lentils contain 3.1 times more Copper, 4.8 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 16.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Red Lentils contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.3 times more Fat, 9.4 times more Saturated Fat, 4.2 times more Omega 3 and 12.9 times more Omega 6 than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 3 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Red Lentils provide inadequate amounts of Omega 6