Nutrient Comparison: Dried Beechnuts VS Red Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Red Lentils:
- 7 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Red Lentils:
- 7 ounces of Dried Beechnuts have 1.5 times more Potassium and 5.4 times more Sodium than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 48 times more Calcium, 1.9 times more Copper, 3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 10 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 23 times more Fat, 15.1 times more Saturated Fat, 6.8 times more Omega 3 and 20.8 times more Omega 6 than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 1.9 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.