Nutrient Comparison: Dried Beechnuts VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Lotus Root:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Lotus Root:
- 14 ounces of Dried Beechnuts have 2.6 times more Copper, 2.1 times more Iron, 5.1 times more Manganese and 1.8 times more Potassium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 45 times more Calcium, more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Lotus Root contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.8 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 283.3 times more Omega 3, 1313.6 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Protein than Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6