Comparing Nutrients in 100 calories Dried BeechnutsVS Lotus Root
Weight per 100 calories
Dried Beechnuts
17.4g
Lotus Root
135g
Dried Beechnuts have 7.8 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lotus Root?
Dried Beechnuts VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lotus Root?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Lotus Root:
100 kcal of Raw Lotus Root contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Lotus Root provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Lotus Root:
100 kcal of Raw Lotus Root contain 350.3 times more Calcium, 3 times more Copper, 3.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.3 times more Potassium, 8.2 times more Sodium, 8.4 times more Zinc and 93.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 64.2 times more Fat, 24.5 times more Saturated Fat, 36.4 times more Omega 3 and 168.8 times more Omega 6 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6