Nutrient Comparison: Dried Beechnuts VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Straw Mushrooms:
- 14 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 48.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Straw Mushrooms:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 1.7 times more Iron, 13.7 times more Manganese and 13 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain more Phosphorus, 10.1 times more Sodium, 1.9 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18 times more Energy, 73.5 times more Fat, 64.3 times more Saturated Fat, 850 times more Omega 3, 71 times more Omega 6, 7.2 times more Carbohydrate and 1.6 times more Protein than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6