Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Straw Mushrooms
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Straw Mushrooms
313g
Dried Beechnuts have 18 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Straw Mushrooms?
Dried Beechnuts VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Straw Mushrooms:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Straw Mushrooms:
100 kcal of Canned Straw Mushrooms, Solids contain 180 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 181.9 times more Sodium, 33.5 times more Zinc and 245.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.1 times more Fat, 3.6 times more Saturated Fat, 47.2 times more Omega 3 and 3.9 times more Omega 6 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.5 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3