Nutrient Comparison: Dried Beechnuts VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled New Zealand Spinach:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled New Zealand Spinach.
- Both Dried Beechnuts and Boiled New Zealand Spinach provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled New Zealand Spinach:
- 14 ounces of Dried Beechnuts have 8.7 times more Copper, 3.7 times more Iron, 2.5 times more Manganese and 10 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 48 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled New Zealand Spinach contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 48 times more Energy, 294.1 times more Fat, 211.8 times more Saturated Fat, 30.4 times more Omega 3, 1671.8 times more Omega 6, 15.7 times more Carbohydrate and 4.8 times more Protein than Boiled New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate