Nutrient Comparison: Dried Beechnuts VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Okra:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Okra.
- While 14 oz of Raw Okra contain more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Okra provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Okra have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Okra:
- 14 ounces of Dried Beechnuts have 6.1 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium and 5.4 times more Sodium than Okra.
- While 14 oz of Raw Okra contain 82 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 17.5 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 1700 times more Omega 3, 707.3 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Okra.
- 14 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6