Nutrient Comparison: Dried Beechnuts VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Okra:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Okra.
- While 1 kg of Raw Okra contains more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Okra provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Okra have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Okra:
- 1 kilogram of Dried Beechnuts has 6.1 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium and 5.4 times more Sodium than Okra.
- While 1 kg of Raw Okra contains 82 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 17.5 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 1700 times more Omega 3, 707.3 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6