Comparing Nutrients in 500 calories Dried BeechnutsVS Okra
Weight per 500 calories
Dried Beechnuts
86.8g
Okra
1515g
Dried Beechnuts have 17.5 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Okra?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Okra?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Okra:
500 kcal of Raw Okra contain more Vitamin A, 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 19.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 25.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Okra have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Okra:
500 kcal of Raw Okra contain 1431.3 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, more Magnesium, 10.3 times more Manganese, more Phosphorus, 5.1 times more Potassium, 28.1 times more Zinc and 236.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 15.1 times more Fat, 12.6 times more Saturated Fat, 97.4 times more Omega 3 and 40.5 times more Omega 6 than Okra.
While 500 kcal of Raw Okra contain 3.9 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Okra offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Okra provide inadequate amounts of Omega 3 and Omega 6