Nutrient Comparison: Dried Beechnuts VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hazelnut Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hazelnut Oil:
- 14 ounces of Dried Beechnuts have more Iron, more Potassium, more Sodium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Hazelnut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Omega 3, 1.8 times more Omega 6, more Carbohydrate and more Protein than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 1.5 times more Energy, 2 times more Fat and 1.3 times more Saturated Fat than Dried Beechnuts.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein