Nutrient Comparison: Dried Beechnuts VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B5, 9.1 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Dried Beechnuts have 9.7 times more Copper, 4.6 times more Iron, 40.7 times more Potassium and 9.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.2 times more Energy, 29.9 times more Fat, 28.2 times more Saturated Fat, 121.4 times more Omega 3, 43 times more Omega 6 and 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Dried Beechnuts and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3