Nutrient Comparison: Dried Beechnuts VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Green Hot Chili Peppers:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 27.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A and 4.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Green Hot Chili Peppers:
- 14 ounces of Dried Beechnuts have 6.6 times more Copper, 4.9 times more Iron, 9.7 times more Manganese, 5.4 times more Potassium and 2.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Magnesium, more Phosphorus, 30.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 27.4 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 353.7 times more Omega 6, 6.6 times more Carbohydrate and 6.9 times more Protein than Canned Green Hot Chili Peppers.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein