Nutrient Comparison: Dried Beechnuts VS Canned Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Green Hot Chili Peppers:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 27.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains more Vitamin A and 4.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Green Hot Chili Peppers:
- 1 kilogram of Dried Beechnuts has 6.6 times more Copper, 4.9 times more Iron, 9.7 times more Manganese, 5.4 times more Potassium and 2.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains more Magnesium, more Phosphorus, 30.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 27.4 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 353.7 times more Omega 6, 6.6 times more Carbohydrate and 6.9 times more Protein than Canned Green Hot Chili Peppers.
- 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein