Nutrient Comparison: Dried Beechnuts VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hungarian Peppers:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain more Vitamin A and 6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Hungarian Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hungarian Peppers:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 5.3 times more Iron, 6.6 times more Manganese, 5 times more Potassium and 38 times more Sodium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Hungarian Peppers contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Hungarian Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.9 times more Energy, 122 times more Fat, 124.3 times more Saturated Fat, 154.5 times more Omega 3, 80.3 times more Omega 6, 5 times more Carbohydrate and 7.8 times more Protein than Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein