Nutrient Comparison: Dried Beechnuts VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hungarian Peppers:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains more Vitamin A and 6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Hungarian Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hungarian Peppers:
- 1 kilogram of Dried Beechnuts has 5.8 times more Copper, 5.3 times more Iron, 6.6 times more Manganese, 5 times more Potassium and 38 times more Sodium than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Hungarian Peppers contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Hungarian Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 122 times more Fat, 124.3 times more Saturated Fat, 154.5 times more Omega 3, 80.3 times more Omega 6, 5 times more Carbohydrate and 7.8 times more Protein than Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein