Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Dried Beechnuts have 6 times more Vitamin B1, 12 times more Vitamin B2, 40.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Dried Beechnuts have 15.2 times more Copper, 4.7 times more Iron, 13.8 times more Manganese, 14.1 times more Potassium and 7.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 36 times more Energy, 277.8 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 204.3 times more Omega 6, 10.1 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein