Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Dried Beechnuts has 6 times more Vitamin B1, 12 times more Vitamin B2, 40.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Dried Beechnuts has 15.2 times more Copper, 4.7 times more Iron, 13.8 times more Manganese, 14.1 times more Potassium and 7.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 6.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 36 times more Energy, 277.8 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 204.3 times more Omega 6, 10.1 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein