Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Dried Beechnuts have 6 times more Vitamin B1, 12 times more Vitamin B2, 40.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Dried Beechnuts have 15.2 times more Copper, 4.7 times more Iron, 13.8 times more Manganese, 14.1 times more Potassium and 7.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 36 times more Energy, 277.8 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 204.3 times more Omega 6, 10.1 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein