Nutrient Comparison: Dried Beechnuts VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.3 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 4.6 times more Iron, 7.3 times more Manganese, 2.1 times more Potassium and 2.5 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.6 times more Energy, 4.3 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3, 7.9 times more Omega 6 and 2.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- Both Dried Beechnuts and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.