Comparing Nutrients in 300 calories Dried BeechnutsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Pan Fried Frozen Hash Brown Potatoes
137g
Dried Beechnuts have 2.6 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pan Fried Frozen Hash Brown Potatoes?
Dried Beechnuts VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Dried Beechnuts have 4.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Dried Beechnuts have 2.2 times more Copper, 1.7 times more Iron and 2.8 times more Manganese than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3 and 3 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein