Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Brazilnuts
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Brazilnuts
45.5g
Dried Brazilnuts have 3 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Brazilnuts?
Pan Fried Frozen Hash Brown Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Brazilnuts:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 23.6 times more Vitamin B3, 9.4 times more Vitamin B5, 7 times more Vitamin B6, 28.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Brazilnuts:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1274.1 times more Selenium and 3.6 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 37.2 times more Omega 3, 7.3 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 5.7 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate