Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Brazilnuts:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 13.4 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 3834 times more Selenium and 10.7 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 12.4 times more Omega 3 and 2.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Energy, 5.8 times more Fat, 17.3 times more Saturated Fat, 10.5 times more Omega 6, 8.6 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.