Nutrient Comparison: Dried Beechnuts VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Russet Potatoes:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.7 times more Vitamin C than Russet Potatoes.
- Both Dried Beechnuts and Russet Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Russet Potatoes:
- 14 ounces of Dried Beechnuts have 6.5 times more Copper, 2.9 times more Iron, 8.5 times more Manganese, 2.4 times more Potassium, 7.6 times more Sodium and 1.2 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.3 times more Energy, 625 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Russet Potatoes.
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6