Nutrient Comparison: Dried Beechnuts VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Russet Potatoes:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.7 times more Vitamin C than Russet Potatoes.
- Both Dried Beechnuts and Russet Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Russet Potatoes:
- 100 grams of Dried Beechnuts have 6.5 times more Copper, 2.9 times more Iron, 8.5 times more Manganese, 2.4 times more Potassium, 7.6 times more Sodium and 1.2 times more Zinc than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.3 times more Energy, 625 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6