Comparing Nutrients in 300 calories Dried BeechnutsVS Russet Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Russet Potatoes
380g
Dried Beechnuts have 7.3 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Russet Potatoes?
Dried Beechnuts VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Russet Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Russet Potatoes:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2 than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 2 times more Vitamin B1, 8.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Russet Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Russet Potatoes:
300 kcal of Raw Whole Russet Potatoes contain 2.5 times more Iron, more Magnesium, more Phosphorus, 3 times more Potassium, 5.9 times more Zinc and 86.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Russet Potatoes contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 85.7 times more Fat, 30.2 times more Saturated Fat, 23.3 times more Omega 3 and 78.8 times more Omega 6 than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Russet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6