Comparing Nutrients in 300 calories Dried BeechnutsVS White Potatoes
Weight per 300 calories
Dried Beechnuts
52g
White Potatoes
435g
Dried Beechnuts have 8.3 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Potatoes?
Dried Beechnuts VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Potatoes:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Potatoes:
300 kcal of Raw Whole White Potatoes contain 1.4 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 6.7 times more Zinc and 103.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and White Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 59.9 times more Fat, 26.3 times more Saturated Fat, 20.4 times more Omega 3 and 68.8 times more Omega 6 than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 3.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6