Nutrient Comparison: Dried Beechnuts VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Potatoes:
- 5 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.7 times more Vitamin C than White Potatoes.
- Both Dried Beechnuts and White Potatoes provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Potatoes:
- 5 ounces of Dried Beechnuts have 5.8 times more Copper, 4.7 times more Iron, 9.2 times more Manganese, 2.5 times more Potassium, 2.4 times more Sodium and 1.2 times more Zinc than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.3 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than White Potatoes.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6