Nutrient Comparison: Dried Beechnuts VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rutabagas:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rutabagas:
- 14 ounces of Dried Beechnuts have 20.9 times more Copper, 5.6 times more Iron, 10.2 times more Manganese, 3.3 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 43 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, 312.5 times more Fat, 211.8 times more Saturated Fat, 32.1 times more Omega 3, 525.4 times more Omega 6, 3.9 times more Carbohydrate and 5.7 times more Protein than Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein