Comparing Nutrients in 300 calories Dried BeechnutsVS Rutabagas
Weight per 300 calories
Dried Beechnuts
52g
Rutabagas
811g
Dried Beechnuts have 15.6 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rutabagas?
Dried Beechnuts VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rutabagas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rutabagas:
300 kcal of Raw Rutabagas contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 25.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rutabagas:
300 calories of Dried Beechnuts have 1.3 times more Copper than Rutabagas.
While 300 kcal of Raw Rutabagas contain 669.4 times more Calcium, 2.8 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.7 times more Potassium, 4.9 times more Sodium, 10.4 times more Zinc and 210.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20.1 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3 and 33.8 times more Omega 6 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Rutabagas provide inadequate amounts of Omega 6