Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Rutabagas
Weight per 300 calories
Dried Beechnuts
52g
Boiled Rutabagas
1000g
Dried Beechnuts have 19.2 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Rutabagas?
Dried Beechnuts VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Rutabagas:
300 kcal of Boiled and Drained Rutabagas contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Rutabagas:
300 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 345.6 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 6.4 times more Zinc and 266.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.5 times more Fat, 10.3 times more Saturated Fat, 1.6 times more Omega 3 and 25.2 times more Omega 6 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6